From Coach Greg:
We recently kicked off our annual Frozen Chosen. It is in the first week, a week we call detox week. It is a time to evaluate where we are all at and where we want to be. It is a chance to start moving in that direction, but we all know that there are things that can and often do get in the way.
Part of the battles we face is being okay with life happening. Our community is built of college students, moms, dads, grandparents and the like. We are a melting pot of greatness and life stories. We all have different road blocks that keep us from being where we want to be.
On several occasions, we have talked about not letting the obstacles get you down or break you from what your goals are. We talk about giving up something now, for something better down the road. As a coach and as a person, I believe these things to be true. I believe that no matter what, we can only react to the situations that life hands us and control how we react.
As we start this years Frozen Chosen, everyone needs to know that we have your back. We want to know what you are going through and what you are experiencing. We want you to not feel alone on the journey and not feel alone in the gym. We are a support network. So here is the challenge for you.
Commit today to asking for help when you need it. Commit today to asking for encouragement from your coaches and peers when you need it.
Many of us are on Facebook and/or twitter. We all have email. I want you to use them and contact us when you need something or if you just have something to share. It really is that simple. I have my business card at the gym and you can blow up my phone with questions and general concerns. The team that we have at the lab knows how to get you the results you want. We care!
So your challenge is to step up and say something. Tell us what you need.