What classes do you offer?
In addition to our regular CrossFit classes we offer several specialty courses. They include:
CrossFit Kids (2x week)
This class centers on making fitness fun for the whole family. The kids will work with Coach Greg and his team. This class is 30 minutes long and times vary depending on age. Our younger CrossFitters will spend their time completing obstacles, learning basic bodyweight and gymnastic movements and end each class with a game of sorts. They will get to do what mommy and daddy do and have fun with other kids.
Our older group will be introduced to more advanced movements, but with minimal load involved. The focus in all the classes is to set healthy standards and push them physically.
Women’s Only Class
This is a class designed and run by Coach Harvey. It is a great opportunity for anyone that wants a safe environment to learn our methods. It meets 3 times a week and offers a unique set of programming and opportunities to develop in CrossFit.
This is a separate class that meets four times a week- Monday- Thursday starting at 7 pm. This class is by invitation only and is for the athlete that is looking to compete.
*Coming soon* This class will focus on developing your skills in basic gymnastic skills. This will include ways to help you accomplish your pull-ups and muscle-ups as well as developing skills to help you grow in strength without needing access to tons of equipment. We will work with the rings, paralletes and the pull-up bars in addition to just working with our bodies to gain the necessary core strength.
Coach’s Prep/ Internship
Interested in coaching…contact us to discuss your options.