Everyone is Different

There are many of you in the gym that are working towards a specific goal (I think just about everyone is…)  Recently I have been listening to a ton of podcasts in my car.  Between those and the Frozen soundtrack (I have two girls…what am I to do)…I have been able to find a considerable amount of motivation and encouragement to do things better and smarter.

One of the best pieces I have been given, has been to approach everything with the attitude of:

“Will it make the boat go faster?” (If you want some more detailed information on this, a simple Google search will help you out)

As I listened to the speakers discuss this concept, it became clear that no matter how different we all are or how different our goals are, this simple question (or rather a slight variation of it) can be the motivation we need to either continue what we are doing or stop what we are doing and re-assess.

If you have nutrition goals…

“Will eating _____________ help me lean up/ bulk up?”  Yes…eat it!  No…walk away!

Have training goals…

Will doing 3 workouts today help me (insert goal here)? Yea…do it!  No….STOP, walk away!


Take a minute and look at how you can use this approach to reaching your goals.

Will it make the boat go faster?