Put Down the Bar

I recently watched a youtube video and it got me thinking…One of the key lines in the video was “don’t train to be good, train to be complete”.

I loved that line…because it is why we should be training.  That is what CrossFit was designed for.  That is why we are here in the Bryan, College Station area.  We want to build complete people.  We want you to be good across the board.  You do not have to be the best at everything, but well rounded.

That is why I am a huge fan of getting outside for your training.  Put down the bar every once in a while and train outside.  If you absolutely must use a bar, then take it outside.  Part of the reason that we are built the way that we are is so that we can get away from lifting the bar everyday and being on a pullup rig.  We love breaking out the prowlers, flipping some tires or lifting some stones.

Can anyone say o-course?

If you do those things, you are becoming complete.  If you understand how to push, pull, lift, carry and run with different odd objects you are ahead of the curve.  Don’t settle for what everyone else is doing, lead the pack.

Sometimes that means you put down the bar, you step away from your comfort zone and you attack the obstacle course.  Or maybe you are flipping a tire…lifting the stone.  Who knows?  But don’t limit yourself.  Don’t limit what CrossFit is.

Below is probably my favorite promo that CrossFit has put out…why?  Because it takes place outside of course! (And yes, I know that he uses a bar in the promo…but you get my point!)