We all have goals. We all have things that we want to accomplish. And if we are honest with ourselves, we all know what has to be done in order to achieve those goals.
If your goals involve looking a certain way, then more than likely you know that you need to adjust your diet. That could be consuming more food, consuming less food, cutting sugar, removing sodas, etc. It could also mean that you simply need to be more aware of what you are eating.
If your goals have more to do with abilities, such as feeling good when you clean, press, snatch, on the rings, with a kettlebell; you probably know that you need to be working with those elements and might even need to look into private training sessions that focus on those movements and those goals.
It does not matter the goal that you set your ability to succeed in it comes down to two things (and unfortunately they are not things that any coach can do for you). The first is the easiest and the hardest at the same time.
You must DECIDE what you are willing to do in order to succeed. You have to make some decisions and stick to them. That is the hard part…sticking to them. If you are wanting to achieve a pullup, then you have to decide to work on the necessary skills to get a pullup, possible get with a coach, and then you must do those drills and exercises. If you are wanting to lean up, but know that you have several dozen cookies sitting at home tempting you, then you must decide NOT to eat them and then NOT eat them. But make the necessary decisions that have to be made. It is not just about willpower, it is about the power to stand by your word. Make it bigger than saying, I will do my best or I will resist.
Make the necessary decisions and then stand firm on them. If you have kids, you know what this looks like. You tell them no, and then you have to remain strong. You cannot waiver or falter. That is how they learn and how they learn to respect you as their parent.
How do we know what decisions we have to make? How do we figure that out…that is the second part on this journey. We look for smaller circles. This term, I first heard from Josh Waitzkin in his book, The Art of Learning (if you have the time, read it or get the audio version on itunes).
In order to make the necessary decisions and make smaller circles you start with the larger goal and break it down into smaller parts. For example if you are fighting the challenge to lean up…you might start a process that looks like this:
Goal – Lean Up
What is stopping me from that? I eat ice cream every night
Why? It’s in the freezer
Can you decide not to eat it, knowing it is there? No
What do you need to do in order to be successful with ice cream in the house? Get it out of the house
Can you throw it out? Yes (But it will hurt…)
First Smaller Circle – Throw Out Ice Cream
Is that all that needs to happen in order to be successful in this goal? No
What else needs to happen? Eat more green vegetables
What is stopping you? Eat out at places that don’t serve green vegetables
Why? Always on the road
Can you change where you eat out? No, but I can eat out less by packing a lunch with green veggies
How often? 3x a Week
Smaller circle number 2 – Pack a lunch 3x a week with green vegetables
And so on and so on down the line. Think through what the smaller issues are that make up the bigger problem.
The same can be done on the learning a new skill or perfecting a skill or lift. If you want me to walk you through that process, send me an email. More than happy to.
So what are you going to decide to do today and what is the first smaller circle for you to be successful?